Surya Namaskar Yoga –
Today we will try to give you detailed information about Surya Namaskar. As you know, there are many benefits of doing Surya Namaskar. We will try to give you detailed information about those benefits.
What is Surya Namaskar Yoga?
All the activities of yoga get rid of the difficulties in everyday life. Surya holds a special place in Namaskar. Various asanas of Surya Namaskar increase blood circulation in the body. And the function of the heart and lungs increases.
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How is Surya Namaskar Yoga performed?
As the name suggests, this asana is to be done at the time of sunrise. Therefore, you should do this asana after having breakfast in the morning. There is a total of 12 asanas in this asana. Which you have to do in turn. Below we will give you information about the complete method of doing Surya Namaskar.
Surya Namaskar Mantra –
Whenever you go to do Surya Namaskar. Before this, you must chant the mantra given in the photo below. So that you get more benefit from Surya Namaskar.
All names of Surya Namaskar Yoga –
Below we will tell you in detail the names of all the 12 asanas to be done during this asana and the method of doing Surya Namaskar.
- Ekapad Prasanasana
- Chaturanga Dandasana
- Adho Mukha Svanasana
- Ashwa Sanchalanasana
- Hasta Uttanasana
Method of doing Surya Namaskar –
Below we will try to give you detailed information about the method of applying it.
First, stand with your face towards the sun. And keep both the feet close to each other. Both the hands are directly connected in the middle of the chest in the position of Namaskar. The neck should be stretched or the eyes should be in front. This state is also known as the Pranam stage.
Taking both the hands in the upward direction, keep them slightly backward in the position of Namaskar (without bending the elbows). Keeping the neck in the middle of both the hands, keep the gaze backward and slightly inclined towards the waist.
Leaning in front, slowly move it in the direction of the ground. After that, standing by bending from the waist. Keeping both the palms on the ground behind the feet, try to touch the head with the knees without bending the knees.
Ekpad Prasanasana –
Slowly bend the knees and take one foot behind the ground. Place the toe of the other foot under both hands. The other leg should be bent at the knees. Put chest pressure on the thighs. The eyes should be in the upward direction.
Chaturanga Dandasana –
Slowly move on to the second and sometimes backward and take it with the first leg. Keep the knees of both legs straight. Handle the full weight of the body on the palms and toes of the feet. Heel, waist, or head, keep them in a straight line. The sight is of the hands, keep it steady on the ground some distance away.
Fold both the hands place them on the ground near the chest and move the whole body in the direction of the ground. Head, chest, both palms, knees, and paws rested on the ground.
While taking the upper part of the waist forward, lift it in the upward direction. Bring the waist between both the hands and move the upper part of the waist in the backward direction. Take the sight towards the front. Life and feet should be glued to the ground. The spine should be semicircular.
Adho Mukha Svanasana –
While slowly taking the waist in the upward direction, pull the buttocks fullness: in the upward direction. Make an angle of the body by placing hands and feet on the ground. By not bringing the feet forward, keeping the heels on the ground. Bending the neck a little, try to keep it on the chest.
Ashwa Sanchalanasana –
You try to breathe slowly and stretch your legs backward by straightening them. The knee of the straight leg should be in contact with the ground. Now bend the other leg from the knee and keep the palms straight on the ground, keeping the head towards the sky.
After that, slowly exhale and try to touch the toes with your hands while bending forward. At this time, bring your head to your knees.
Hasta Uttanasana –
You have to stand straight in Puna: Pranamasana. Slowly raise your hands upwards. After that, try to move the hands back slowly in this state. Slowly move the waist backward. You have to make your body in the shape of a half-moon.
From the back, you have to perform the first Pranamasana given above. First, stand with your face towards the sun. And keep both the feet close to each other. Both the hands are directly connected in the middle of the chest in the position of Namaskar. The neck should be stretched or the eyes should be in front. This state is also known as the Pranam stage.
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Benefits of Surya Namaskar –
The benefits of doing Surya Namaskar are many. Today we will try to tell you about some of its benefits.
- The waist becomes flexible
- Belly fat is reduced, which helps a lot in reducing body weight
- Digestion improves.
- The concentration of the mind increases.
- With regular practice of this asana, our immune system is also very strong.
- It helps a lot in keeping our minds calm.
- This forces the lungs to function smoothly.