Skip to content
General Posting

General Posting

BY BUSINESS PROVIDERS

  • Home
  • Rule and Regulation
  • Contact Us
  • Log In
  • Register
  • Business
  • Life Style
  • Tech
  • Travel
  • Foods
  • Games
  • Home
  • Life Style
  • Ujjayi Pranayama is beneficial for heart, blood pressure, and asthma patients, learn the method
girls blazers
Life Style
5 Best Blazers for Girls to Shop Now
May 28, 2022
Life Style
Advantages of Nutritionist expert online
January 11, 2022
Business
Improving YouTube views by studying?
July 4, 2022
Online Shopping
Business
Factors Behind Increasing Preference Towards Online Shopping
January 11, 2022
marketing
Business
7 Marketing Strategies to Launch Your Product
February 4, 2022
Business
Safety Disposal That Should Be Taken Care By Injectables Manufacturing
June 20, 2022
Ujjayi_Pranayama

Ujjayi Pranayama is beneficial for heart, blood pressure, and asthma patients, learn the method

Posted on January 19, 2022January 19, 2022 By Shrishti Khairwal No Comments on Ujjayi Pranayama is beneficial for heart, blood pressure, and asthma patients, learn the method
Life Style

Ujjayi is one such pranayama, which is very beneficial for respiratory patients. Nowadays the level of pollution has increased significantly in big cities as well as small towns and cities. Due to pollution, people are falling prey to respiratory diseases like asthma, bronchitis, lung infection, lung cancer, etc. Pollution is not only dangerous for your lungs, but also for your heart. It is possible to prevent these diseases by regular practice of Ujjayi Pranayama.

Ujjayi means ‘conqueror’, which means in this pranayama you conquer your breath. Breath is the basis of our life because it is only through it that oxygen reaches our body and carbon dioxide comes out. Let us tell you how much benefit you get from the practice of Ujjayi Pranayama and how this pranayama is done.

If you are a fitness freak and want to know more about yoga poses, then you can join a 500 Hour Yoga Teacher Training in Rishikesh.

Beneficial for asthma and heart patients

Ujjayi Pranayama is beneficial for asthma and heart patients. During this pranayama, when you breathe in and out in one motion, your lungs get good exercise. The oxygen drawn in by the breath makes the pumping work of the heart easier, due to which oxygen-rich blood is supplied to all the organs. Apart from this, during the process of exhalation, the toxins present in your lungs come out, due to which the lungs remain healthy. Asthma patients should practice this pranayama daily.

Beneficial for high blood pressure patients

Ujjayi Pranayama is also very beneficial for high blood pressure patients. During this pranayama, the inside of the body vibrates, due to which the plaque deposited in the arteries gradually starts reducing and the blood i.e. blood gets enough space in the arteries to flow.

Body parts remain healthy for a long time

The reason for this is that during this pranayama you have to take deep breaths. During this pranayama, more pure oxygen enters your body than normal. This oxygen reaches all the parts of the body, nourishes and gives life to the organs. Due to this all the parts of your body remain healthy for long life.

When to practice Ujjayi Pranayama

The right time to do Ujjayi Pranayama is in the morning when your stomach is empty. The air is cooler in the morning and the oxygen level in the atmosphere is high. You can do this pranayama on the roof of your house, in the park, anywhere in the room. Just keep in mind that do not do this in a place where there is a factory or a busy road because the level of air pollution around the factory or road is very high.

How to Practice Ujjayi Pranayama

  • First of all, sit comfortably on a mat or sheet and keep your waist straight.
  • Take a deep breath in the lungs and feel the process of breathing in.
  • Hold the breath in the lungs for some time.
  • Now close the right nostril with one hand and exhale slowly through the left nostril.
  • Keep your mouth closed as you breathe in and out and make a slight wheezing sound from your throat, which makes your upper body feel trembling.
  • Note that the amount of time you spend in inhaling the breath is twice as long as in exhaling.
  • In the beginning, you should practice this pranayama for 2-3 minutes. Once you practice, the more you do it, the more beneficial it will be for you.
Post Views: 119
Tags: fitness healthy lifestyle Yoga

Post navigation

❮ Previous Post: How delivery apps changed the Grocery delivery business
Next Post: Is PrimeXBT a Secure and Suitable Exchange to Use? ❯

RELATED POSTS

Vintage Leather Jackets
Life Style
Best Vintage Leather Jackets in 2022
April 18, 2022
textured hair transplant cost
Life Style
How Many Grafts Cover The Textured Hair Transplant Cost?
April 13, 2022
Ashwagandha
Business
8 benefits of the Ashwagandha extract
January 3, 2022
Foods
10 reasons why you should go out for brunch Special?
January 26, 2022
Life Style
The Benefits Of A Massage: The Process Of Getting Better From Within
June 28, 2022

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Indefinite Leave to Remain
    ILR application for a global talent visa holder
    by BUSINESS PROVIDERS
    August 8, 2022
    The Global Talent visa is a category of UK immigration visa for talented and promising individuals in specialized fields such ... Read More "ILR application for a global talent visa holder" »
  • Necklace
    Important Tips to Help You Choose the Right Necklace for Her
    by BUSINESS PROVIDERS
    August 6, 2022
    Do you feel lost trying to find the right necklaces for your loved one? A necklace will become her most ... Read More "Important Tips to Help You Choose the Right Necklace for Her" »
  • Custom Muffin Boxes
    Spend Money on Custom Muffin Boxes and See Your Business Grow
    by BUSINESS PROVIDERS
    August 5, 2022
    Instead of cakes and pies, you can serve muffins as a dessert. Muffins taste just as good. People all over ... Read More "Spend Money on Custom Muffin Boxes and See Your Business Grow" »
  • Green Gram Cultivation in India for Highest Productivity
    Green Gram Cultivation in India for Highest Productivity 
    by noahwilliam
    August 5, 2022
    You can grow it as a green manure crop because it fixes the biological nitrogen. Sprouted green gram seeds have ... Read More "Green Gram Cultivation in India for Highest Productivity " »
  • SEO Company in Delhi
    How to Grow Your Business with Result-Driven SEO Services
    by davidparryt
    August 5, 2022
    Business success is often measured by how quickly it grows, and marketing strategies are usually judged by their effectiveness at ... Read More "How to Grow Your Business with Result-Driven SEO Services" »
  • asset management digital marketing
    How to Choose the Right Tools for Digital Marketing for Asset Management Company?
    by dhawanshikha273
    August 5, 2022
    Digital marketing is an effective tool for any business that wants to stay competitive in the long run, and this ... Read More "How to Choose the Right Tools for Digital Marketing for Asset Management Company?" »
  • kitchen sinks Melbourne
    15 Of The Best Kitchen Sinks Melbourne Has To Offer
    by designerbathware
    August 5, 2022
    Melbourne is known for its thriving culture and beautiful scenery. However, when it comes to kitchen sinks Melbourne has a ... Read More "15 Of The Best Kitchen Sinks Melbourne Has To Offer" »
  • Heart attack symptoms|Dr.Mohamed Aswad
    by MohamedAswad
    August 5, 2022
    What are the side effects of a respiratory failure?Dr.Mohamed Aswad Respiratory failure side effects can fluctuate however the most widely ... Read More "Heart attack symptoms|Dr.Mohamed Aswad" »
  • Displaying Lip Balm Tube boxes
    Ideas and Tips for Displaying Lip Balm Tube boxes for Maximum Profit
    by willaimjohn
    August 5, 2022
    If you’ve been in the market for new lip balm  display tube boxes, you may have noticed that there are ... Read More "Ideas and Tips for Displaying Lip Balm Tube boxes for Maximum Profit" »
  • Candle Boxes
    Candle Boxes with An Aura of Grace and Charm
    by robert
    August 5, 2022
    Are you Looking for Stunning Candle Boxes? Are you intending to throw a party or planning to arrange a religious ... Read More "Candle Boxes with An Aura of Grace and Charm" »
  • How Should WPC Smooth Edge Boards Be Finished?
    How Should WPC Smooth Edge Boards Be Finished?
    by Jackberry
    August 5, 2022
    The picture frame approach, inserting edge boards, or painting the rim with high-quality latex paint are all options for finishing ... Read More "How Should WPC Smooth Edge Boards Be Finished?" »
  • Business
  • Life Style
  • Tech
  • Home
  • Contact Us
  • Log In
  • Register

A PROJECT BY BUSINESS PROVIDERS

Theme: Oceanly News by ScriptsTown