Vitamin D is a fat-soluble vitamin that our body produces when it is exposed to sunlight. It plays a crucial role in the healthy functioning of the body. However, people hardly get time to sunbathe in today’s busy lifestyle. This leads to severe deficiency of vitamin D resulting in low immunity, decreased bone strength, weight gain, etc.
To combat these health issues, people count on vitamin D supplements. Although they are available in capsules, people generally prefer taking gummies because of their excellent taste. This article explains the top benefits of taking these tasty and flavoured candies to increase vitamin D levels in the body.
Benefits of Vitamin D Supplements
Bone keeps repeating the cycle of breaking up its tissue and forming new ones to maintain high strength and repair minor damages. However, after the age of 30, this rate of renewal of bone tissue reduces. This decreases bone strength and affects proper body functions. Therefore, it becomes essential to take supplements.
Following are the benefits of taking vitamin D gummies:
1. It increases bone and muscle strength
One of the most common benefits of these vitamin D gummies is stronger bones and muscles. It helps the bones to absorb calcium. Apart from the regulation of calcium, it also maintains the level of phosphorus in the blood.
2. Suppresses cancer cells
Vitamin D deficiency results in the development of cancer cells. Therefore, these gummies are crucial for reducing your chances of getting cancer. In recent clinical and epidemiological studies, it was found that vitamin D supplements are associated with lowering the risks of cancer. In addition to suppressing cancer, these supplements also regulate the tumour microenvironment for suppressing malign tumours.
3. Improves heart health
The deficiency of vitamin D is connected with heart problems. According to a study published in 2016 by the Journal of the American College of Cardiology, people with chronic heart failure experienced a tremendous improvement in their health after taking vitamin D supplements. Therefore, these gummies are a must-have for people who are looking for a tasty alternative to improve their vitamin D levels and reduce the chances of heart failure.
4. Reduces the chances of fracture
Reduced calcium accumulation in the bone lowers the strength and density of the bone. This can result in severe fractures in areas like the hip, spine, wrist, etc. Since low vitamin D reduces the strength of muscles, people can experience frequent falls, which can result in fractures. Therefore, it is necessary to improve bone density to get the necessary strength required to perform daily activities.
5. Boosts immunity
Due to seasonal changes and virus mutilation, people with low vitamin D levels often fall sick. This hampers their performance and productivity. Therefore to reduce the chances of getting an infection and make the body agile enough to fight illness, they must take supplements for immune boosting vitamins.
6. Maintained healthy body weight
A deficiency of vitamin D results in increased body weight. Taking a regular dose of vitamin D supplement is crucial for increasing and maintaining the daily requirement of this essential vitamin. This provides beneficial results by helping you reduce weight faster.
7. Solves multiple health problems
Gummies taken as Vitamin D supplements solve multiple health problems like:
● Joint pains
● Fatigue
● Dental problems
● Type 2 diabetes
● Thyroid
● Skin problems like eczema, psoriasis, and acne.
How to Select the Best Vitamin D Gummy?
Before selecting any supplement, it is highly recommended to check the ingredient list to determine the safety and effectiveness of using it. For vitamin D chewable candies, you must look at the following aspects before consumption:
● If you are vegan, make sure there is no animal-based gelatin used in the gummy.
● It does not include gluten or cornstarch.
● There is no added colour or harmful preservative.
● Trans fats can cause more harm than good. Therefore, your gummies must not include any fat or carbohydrate.
Conclusion
Vitamin D is essential for leading a healthy and disease-free life. However, due to the lack of sun exposure, our body fails to produce it naturally. However, you can take the vitamin D supplements that come as gummy candies to maintain a healthy level of this essential component of the body. However, to get effective results, you must select a gummy by carefully looking at the ingredient list.
